May 28, 2017

Let go of your past, move forward with grace and light and always speak the truth from your heart.  People don't usually like to hear your truth especially when it is not the same as their own. Do not apologize for the feelings that are real for you. Learn to carry...

May 22, 2017

Are You Ready to Do Some Yoga? It's "A Heart Healing"... with LoVe. Tomorrow begins my third week after surgery and I don't know about YOU, but I'm ready to do some Yoga! I usually start my classes saying something like, "Who's ready to...

May 14, 2017

Final Speech... A Tribute to My Mom.  Our 4th Speech was to be a "Tribute Speech", so I chose this opportunity to recognize my mother for all the wonderful things she taught me in her life and in her passing.". Always in my heart ... miss her Every Singl...

May 7, 2017

It's been just under one week since yet another surgery, and today I find myself sitting here in a moment of sheer gratitude.  So very thankful for the care, the support and the outpouring of love from my family, friends and all of you!  Once again, I find myself w...

May 1, 2017

Today I find myself incredibly thankful for my family, my friends, my classes, the beautiful people who come to my classes, so very thankful for YOU! Please try to remember, it's not about what you can't do.. It's always about what you CAN! Just do what you...

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

October 14, 2019

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