June 25, 2017

As it turned out .. for a homework assignment,  I had to do create a video with the effects we learned and upload it to YouTube. I chose ... Sadana Saturday.. with "Breath of Fire" it's about "letting go" .. I always say... "if it's bug...

June 5, 2017

When life gets stressful and you feel like you need a nap.. Some rest.. Some rejuvenation, we can always drop down and do Half Tortoise... "Magical Monday" I feel that Mondays are Magical because anything is possible, anything can happen. Sometimes the most m...

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

October 14, 2019

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