July 2, 2017

I used to say Reclining Hero was my favorite pose... because of the lesson taught during this posture. After my surgery , the first class I taught I had to laugh at loud when I tried to do this pose and then say, it was my favorite. For in that moment, for me it was im...

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

October 14, 2019

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