August 21, 2017

Below a very simple, not even very clear video, yet I was compelled to share this with you... The poses are Bow.. Releasing things that simply No Longer Serve You... and something I call: "Hips and Hearts" ...I believe are connected.. In class I always say.....

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

October 14, 2019

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