September 14, 2017

Originally this video was done as a Thankful Thursday stretch. It seemed appropriate to be thankful everyday not just Thursday. Whenever you find life is getting overwhelming? If you need to find a way to slow things down, get back in touch with your body? Please join...

September 11, 2017

Life is a challenge, as of late more challenging than usual, please remember to find Your GRACE.  Remember that life is clearly happening, and sometimes, things are completely out of our control. The only thing WE Can control is how we react to the challenges that lie...

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

October 14, 2019

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