Trying to find your calm in the middle of a stress storm... start by closing your eyes, closing your mouth, take one deep breath, in and out of your nose... while counting to 6.... take a few minutes sit and relax, try it with me.... 

Sometimes it seems the hardest thin...

Committed to sharing my Love of Yoga, through Yoga with LoVe... One Breath at a time....

www.ConnieWayne.com, #ConnieWayne, #YogaClassesWithConnie, #WeAreTheLight,

As always, this time of year brings the opportunity to share simple wishes and this wonderful New Year Recipe:

Take 12 fine fully-grown months, see that they are thoroughly free from all old memories of bitterness, hatred, and jealousy, cleanse them completely from rese...