January 4, 2018

Trying to find your calm in the middle of a stress storm... start by closing your eyes, closing your mouth, take one deep breath, in and out of your nose... while counting to 6.... take a few minutes sit and relax, try it with me.... 

Sometimes it seems the hardest thin...

January 2, 2018

Committed to sharing my Love of Yoga, through Yoga with LoVe... One Breath at a time....

www.ConnieWayne.com, #ConnieWayne, #YogaClassesWithConnie, #WeAreTheLight,

January 1, 2018

As always, this time of year brings the opportunity to share simple wishes and this wonderful New Year Recipe:

Take 12 fine fully-grown months, see that they are thoroughly free from all old memories of bitterness, hatred, and jealousy, cleanse them completely from rese...

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

October 14, 2019

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