October 6, 2019

Savasana is usually done at the end of practice to allow your body a chance to process everything you just did... I like to do Savasana on Sunday, so you can process your week and prepare for a new one...

Please remember, you can tune in and do this practice any time,...

October 5, 2019

I LoVe Breath of LoVe...  This pose invites into your body, your life, your soul... ALL things, beautiful loving and kind, letting go of anything that no longer serves you... We are bringing in all things we want, we wish we desire... The LoVe the Light... all while Pu...

October 4, 2019

Wake up sore, cranky, tired need a little body motivational flow.... Friday's we flow... Today we can combine a little Cat/Cow... Half Tortoise... Peaceful Warrior...  Upper body twist and stretch... Peaceful baby... Relax, go at your own pace breathe, repeat... as nee...

October 3, 2019

I AM Thankful for my loving  family and friends, my daily blessings, the beautiful people who come to my classes, I AM thankful for YOU! Please, please, please, remember It's not about what you can't do.. It's always about what you CAN do! Just do what you can... The r...

October 3, 2019

Since these are slightly older videos they may be a little out of order... "WE" Wednesday was always designed to remind you, that you are never alone, that I am only as far away as the internet.  Today's video actually follows the video I shared yesterday, both in pose...

October 2, 2019

No you don't have to touch your toes to do yoga... We do yoga to learn to touch our toes... If you can't bend over grab a chair and hold on to the back of a chair, use blocks or books, the more you do the more you can do... Let the LoVe Flow through your body .. Into y...

October 1, 2019

Often there are times in our lives when we find ourselves completely running out of energy, but simply must keep going.  When you feel like you need a nap.. some rest.. some rejuvenation, but do not have enough time... do Half Tortoise... It has been said that if you c...

September 29, 2019

Hello there… Beautiful People, 

Happy Sunday and a Beautiful Rosh Hashana ...  I am finding myself overwhelmed with the need to reach back out to you all. This last year brought me wonderful new experiences in addition to my continued education. However, I have been hea...

January 4, 2018

Trying to find your calm in the middle of a stress storm... start by closing your eyes, closing your mouth, take one deep breath, in and out of your nose... while counting to 6.... take a few minutes sit and relax, try it with me.... 

Sometimes it seems the hardest thin...

January 2, 2018

Committed to sharing my Love of Yoga, through Yoga with LoVe... One Breath at a time....

www.ConnieWayne.com, #ConnieWayne, #YogaClassesWithConnie, #WeAreTheLight,

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

October 14, 2019

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