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Friday Flow... Half Locus.. Cobra.. Bow... Hip Opener... Peaceful Warrior..
Touching, Twisting, Tightening Tuesdays... 30-Minute Yoga Flow
Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”
Sunday Savasana - ANY time you need ... Are you sad, angry, confused,having a bad moment, feel like
Standing Saturday... Eagle... We ARE the Calm in the Storm...
Friday Forgiveness Flow... Pigeon
Thankful Thursday.. Simple Sitting Lotus
"WE" Wednesday... Head to Knee Pose...
Touching, Twisting, Tightening Tuesday... Please Enjoy a Full Class Flow...
Magical Monday Meditation
Yoga for Stress and Anxiety ... Find Your Calm with Connie