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Believing in an "Attitude of Gratitude"
Connie Wayne
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Join date: Aug 3, 2018
Posts (35)
Oct 18, 2019 ∙ 1 min
Friday Flow... Half Locus.. Cobra.. Bow... Hip Opener... Peaceful Warrior..
It's a beautiful Friday lets Flow... As always do what you can.. Don't worry about what you can't ... Follow along, relax, breathe and...
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Oct 15, 2019 ∙ 2 min
Touching, Twisting, Tightening Tuesdays... 30-Minute Yoga Flow
30 minute yoga flow to Lighten your heart.. let your worries float away like Bubbles... listen to your body, relax and flow. If you don
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Oct 14, 2019 ∙ 2 min
Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”
Wake up sore, tired or body is feeling cranky, start with a simple “Cat Cow Stretch.” It’s a beautiful way to begin your morning, “Cat –...
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