Yoga for Stress and Anxiety ... Find Your Calm with Connie
Trying to find your calm in the middle of a stress storm... start by closing your eyes, closing your mouth, take one deep breath, in and out of your nose... while counting to 6.... take a few minutes sit and relax, try it with me.... Sometimes it seems the hardest thing to do is to breathe. Usually this is when you need to breathe the most... what do you do? I have found in my own personal experience, the first thing to do is close your eyes. Try your hardest to go inward, e
Brand New Yoga Flow with Connie
Committed to sharing my Love of Yoga, through Yoga with LoVe... One Breath at a time.... www.ConnieWayne.com, #ConnieWayne, #YogaClassesWithConnie, #WeAreTheLight,
Happy New Year!!!
As always, this time of year brings the opportunity to share simple wishes and this wonderful New Year Recipe: Take 12 fine fully-grown months, see that they are thoroughly free from all old memories of bitterness, hatred, and jealousy, cleanse them completely from resentment; pick off all specks of pettiness and littleness; in short see that the months are freed from the past – have them fresh and clean as when they first came from the storehouse of time. Cut these months in
