October 18, 2019

It's a beautiful Friday lets Flow... As always do what you can.. Don't worry about what you can't ... Follow along, relax, breathe and simply flow... Life happens.... Every day... It's up to us to breathe in and out of it.. To simply let life flow....

 From my heart to...

October 15, 2019

30 minute yoga flow to Lighten your heart.. let your worries float away like Bubbles... listen to your body, relax and flow.   If you don't have time for a full class, you just want to do a little yoga with me... get your heart rate going and fill it with LoVe and...

October 14, 2019

   Wake up sore, tired or body is feeling cranky, start with a simple “Cat Cow Stretch.” It’s a beautiful way to begin your morning, “Cat – Cow” is a “Cleansing Breath,” it’s about receiving and releasing.  Take your time, learn to move at your own breath. Always...

October 13, 2019

Savasana is traditionally done at the end of a yoga practice. Designed to allow your body, your soul, the ability to process what you have just done. I started these videos with the idea of a Sunday Savasana, to take the time at the end of every week, to process what y...

October 12, 2019

Eagle" ... We ARE the Calm in the Storm, not only because we can be... But usually... Because we HAVE to Be... Relax, Breathe...BE .. the Calm in the Storm...

... today we are going to do a simple standing pose... as always do what you can do, please do not worry about...

October 11, 2019

One of my favorites... It's Friday and we're gonna Flow with Forgiveness... Pigeon is about learning to forgive yourself as well as others.... It's time again to forgive and move forward with LoVe...

 As with all my videos please only do what you can, what feels good t...

October 10, 2019

Thankful Thursdays... For me I couldn't start my day without gratitude... I am truly thankful for my LoVing husband, my beautiful children and grandchildren, my family, friends, all my daily blessings... I Am Thankful for YOU!

Than you for following along with me, with...

October 10, 2019

We CAN Move Above and Beyond other people's fear and limitations, better than that We CAN move Above and Beyond ... Our Own Fears and Limitations.. Use blocks, books, bend your knee, do what you can as you can, because YOU Can!

 We Wednesday, was inspired by the simple...

October 9, 2019

Committed to sharing my Love of Yoga, through Yoga with LoVe... One Breath at a time.... www.ConnieWayne.com, #ConnieWayne, #YogaClassesWithConnie, #WeAreTheLight 

Please enjoy ... "IN joy" this full class video I created as an effort to encompass the New Year, with thi...

October 8, 2019

Mondays ARE Magical, because... anything can happen on a Monday...

For this Monday, with this video ... I wish to simply guide you through a gentle meditation that hopefully calms your body and mind, so that it leads you to find your own special mediation magic. I encou...

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

October 14, 2019

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