Friday Flow... Half Locus.. Cobra.. Bow... Hip Opener... Peaceful Warrior..
It's a beautiful Friday lets Flow... As always do what you can.. Don't worry about what you can't ... Follow along, relax, breathe and simply flow... Life happens.... Every day... It's up to us to breathe in and out of it.. To simply let life flow.... From my heart to yours... Namaste
Touching, Twisting, Tightening Tuesdays... 30-Minute Yoga Flow
30 minute yoga flow to Lighten your heart.. let your worries float away like Bubbles... listen to your body, relax and flow. If you don
Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”
Wake up sore, tired or body is feeling cranky, start with a simple “Cat Cow Stretch.” It’s a beautiful way to begin your morning, “Cat – Cow” is a “Cleansing Breath,” it’s about receiving and releasing. Take your time, learn to move at your own breath. Always inhaling on your up, just like you are smelling the flowers, then exhaling on your down. It’s about inviting LoVe into your body, your heart and your soul. Half tortoise, invites in, rejuvenation and peace… allow your
Sunday Savasana - ANY time you need ... Are you sad, angry, confused,having a bad moment, feel like
Savasana is traditionally done at the end of a yoga practice. Designed to allow your body, your soul, the ability to process what you have j
Standing Saturday... Eagle... We ARE the Calm in the Storm...
Eagle" ... We ARE the Calm in the Storm, not only because we can be... But usually... Because we HAVE to Be... Relax, Breathe...BE .. the Calm in the Storm... ... today we are going to do a simple standing pose... as always do what you can do, please do not worry about what you cannot do. Grab a chair to hold on to if you need extra assistance with balance... be kind to yourself.. be the calm... When I made this video it was a crazy windy day, which reminded me of this pose.
Friday Forgiveness Flow... Pigeon
One of my favorites... It's Friday and we're gonna Flow with Forgiveness... Pigeon is about learning to forgive yourself as well as others.... It's time again to forgive and move forward with LoVe... As with all my videos please only do what you can, what feels good to you, if it doesn't feel good, please don't. Take your body to the most comfortable version or modification you need then follow your form and your breath to increase your stretch further into the pose at your
Thankful Thursday.. Simple Sitting Lotus
Thankful Thursdays... For me I couldn't start my day without gratitude... I am truly thankful for my LoVing husband, my beautiful children and grandchildren, my family, friends, all my daily blessings... I Am Thankful for YOU! Than you for following along with me, with these videos, with my thoughts. This month I have been re-sharing some of my older videos, in an effort to express my gratitude for being able to bring my LoVe of Yoga, through my Yoga with LoVe... I have chos
"WE" Wednesday... Head to Knee Pose...
We CAN Move Above and Beyond other people's fear and limitations, better than that We CAN move Above and Beyond ... Our Own Fears and Limitations.. Use blocks, books, bend your knee, do what you can as you can, because YOU Can! We Wednesday, was inspired by the simple thought of "You and ME = WE" as I don't want people to ever feel alone or lonely. That's why I always say, I am only as far away as the internet. This is a simple stretching pose, that can be done with differen
Touching, Twisting, Tightening Tuesday... Please Enjoy a Full Class Flow...
Committed to sharing my Love of Yoga, through Yoga with LoVe... One Breath at a time.... www.ConnieWayne.com, #ConnieWayne, #YogaClassesWithConnie, #WeAreTheLight Please enjoy ... "IN joy" this full class video I created as an effort to encompass the New Year, with this new format for my videos. When I first started making these videos, I didn't know how to separate the audio and video... so now I feel like the first videos are hard to hear, and kind of blurry. I would real
Magical Monday Meditation
Mondays ARE Magical, because... anything can happen on a Monday... For this Monday, with this video ... I wish to simply guide you through a gentle meditation that hopefully calms your body and mind, so that it leads you to find your own special mediation magic. I encourage you to find a quiet room and if you'd like, play some simple music in the background, or light candles and/or use essential oils. Make a place of comfort for you to be able to embrace your thoughts and yo
