September - 2019

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Believing in an "Attitude of Gratitude"

Magical Monday... Half Tortoise.. Into Peaceful Warrior

Magical Monday... Half Tortoise.. Into Peaceful Warrior

Often there are times in our lives when we find ourselves completely running out of energy, but simply must keep going. When you feel...

Sunday Savasana - Happy Rosh Hashana ... Shana Tova!

Sunday Savasana - Happy Rosh Hashana ... Shana Tova!

Hello there… Beautiful People, Happy Sunday and a Beautiful Rosh Hashana ... I am finding myself overwhelmed with the need to reach back...

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Friday Flow... Half Locus.. Cobra.. Bow... Hip Opener... Peaceful Warrior..

Touching, Twisting, Tightening Tuesdays... 30-Minute Yoga Flow

Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

Sunday Savasana - ANY time you need ... Are you sad, angry, confused,having a bad moment, feel like

Standing Saturday... Eagle... We ARE the Calm in the Storm...

Friday Forgiveness Flow... Pigeon

Thankful Thursday.. Simple Sitting Lotus

"WE" Wednesday... Head to Knee Pose...

Touching, Twisting, Tightening Tuesday... Please Enjoy a Full Class Flow...

Magical Monday Meditation

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

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Yoga for Stress and Anxiety ... Find Your Calm with Connie

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Happy New Year!!!

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Connie Wayne on YouTube

All Things Connie... Brand NEW Web Site

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