Magical Monday... Half Tortoise.. Into Peaceful Warrior
Often there are times in our lives when we find ourselves completely running out of energy, but simply must keep going. When you feel like you need a nap.. some rest.. some rejuvenation, but do not have enough time... do Half Tortoise... It has been said that if you can mange to stay still in this pose for at least 5 minutes, it can almost feel like a half an hour nap. Relax into it, while maintaining the integrity in your form, and create a full expression to get the best s
Sunday Savasana - Happy Rosh Hashana ... Shana Tova!
Hello there… Beautiful People, Happy Sunday and a Beautiful Rosh Hashana ... I am finding myself overwhelmed with the need to reach back out to you all. This last year brought me wonderful new experiences in addition to my continued education. However, I have been hearing from my friends, my students and my own body, that my yoga practice has been lacking. I apologize for not having done anything new for a while, yet feel there is much to offer in my original videos. Today
