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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”
Yoga for Stress and Anxiety ... Find Your Calm with Connie
Happy New Year!!!
Connie Wayne on YouTube
All Things Connie... Brand NEW Web Site
Friday Flow... Half Locus.. Cobra.. Bow... Hip Opener... Peaceful Warrior..
Touching, Twisting, Tightening Tuesdays... 30-Minute Yoga Flow
Sunday Savasana - ANY time you need ... Are you sad, angry, confused,having a bad moment, feel like
Standing Saturday... Eagle... We ARE the Calm in the Storm...
Friday Forgiveness Flow... Pigeon
Thankful Thursday.. Simple Sitting Lotus
"WE" Wednesday... Head to Knee Pose...
Touching, Twisting, Tightening Tuesday... Please Enjoy a Full Class Flow...
Magical Monday Meditation