Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”
Wake up sore, tired or body is feeling cranky, start with a simple “Cat Cow Stretch.” It’s a beautiful way to begin your morning, “Cat –...
Yoga for Stress and Anxiety ... Find Your Calm with Connie
Trying to find your calm in the middle of a stress storm... start by closing your eyes, closing your mouth, take one deep breath, in and...
Happy New Year!!!
As always, this time of year brings the opportunity to share simple wishes and this wonderful New Year Recipe: Take 12 fine fully-grown...
Connie Wayne on YouTube
Life is a challenge, as of late more challenging than usual, please remember to find Your GRACE. Remember that life is clearly happening, a
