January 1, 2018

As always, this time of year brings the opportunity to share simple wishes and this wonderful New Year Recipe:

Take 12 fine fully-grown months, see that they are thoroughly free from all old memories of bitterness, hatred, and jealousy, cleanse them completely from rese...

September 14, 2017

Originally this video was done as a Thankful Thursday stretch. It seemed appropriate to be thankful everyday not just Thursday. Whenever you find life is getting overwhelming? If you need to find a way to slow things down, get back in touch with your body? Please join...

September 11, 2017

Life is a challenge, as of late more challenging than usual, please remember to find Your GRACE.  Remember that life is clearly happening, and sometimes, things are completely out of our control. The only thing WE Can control is how we react to the challenges that lie...

August 21, 2017

Below a very simple, not even very clear video, yet I was compelled to share this with you... The poses are Bow.. Releasing things that simply No Longer Serve You... and something I call: "Hips and Hearts" ...I believe are connected.. In class I always say.....

July 2, 2017

I used to say Reclining Hero was my favorite pose... because of the lesson taught during this posture. After my surgery , the first class I taught I had to laugh at loud when I tried to do this pose and then say, it was my favorite. For in that moment, for me it was im...

June 25, 2017

As it turned out .. for a homework assignment,  I had to do create a video with the effects we learned and upload it to YouTube. I chose ... Sadana Saturday.. with "Breath of Fire" it's about "letting go" .. I always say... "if it's bug...

June 5, 2017

When life gets stressful and you feel like you need a nap.. Some rest.. Some rejuvenation, we can always drop down and do Half Tortoise... "Magical Monday" I feel that Mondays are Magical because anything is possible, anything can happen. Sometimes the most m...

May 28, 2017

Let go of your past, move forward with grace and light and always speak the truth from your heart.  People don't usually like to hear your truth especially when it is not the same as their own. Do not apologize for the feelings that are real for you. Learn to carry...

May 22, 2017

Are You Ready to Do Some Yoga? It's "A Heart Healing"... with LoVe. Tomorrow begins my third week after surgery and I don't know about YOU, but I'm ready to do some Yoga! I usually start my classes saying something like, "Who's ready to...

May 14, 2017

Final Speech... A Tribute to My Mom.  Our 4th Speech was to be a "Tribute Speech", so I chose this opportunity to recognize my mother for all the wonderful things she taught me in her life and in her passing.". Always in my heart ... miss her Every Singl...

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Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”

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