

Sunday Savasana ... Relaxation, Meditation... Breathe...
Savasana is usually done at the end of practice to allow your body a chance to process everything you just did... I like to do Savasana...


Sadana Saturday.. Breath of LoVe!!!
I LoVe Breath of LoVe... This pose invites into your body, your life, your soul... ALL things, beautiful loving and kind, letting go of...


Friday Flow... In need of a nice morning stretch... Relax, breathe and flow
Wake up sore, cranky, tired need a little body motivational flow.... Friday's we flow... Today we can combine a little Cat/Cow... Half...


Thankful Thursday... Just a simple stretch with Gratitude...
I AM Thankful for my loving family and friends, my daily blessings, the beautiful people who come to my classes, I AM thankful for YOU!...


"WE" Wednesday.. Continued from Touch your toes Tuesday Down Dog...
Since these are slightly older videos they may be a little out of order... "WE" Wednesday was always designed to remind you, that you are...


Touch Your Toes Tuesday... Basic Downward facing Dog
No you don't have to touch your toes to do yoga... We do yoga to learn to touch our toes... If you can't bend over grab a chair and hold...


Magical Monday... Half Tortoise.. Into Peaceful Warrior
Often there are times in our lives when we find ourselves completely running out of energy, but simply must keep going. When you feel...


Sunday Savasana - Happy Rosh Hashana ... Shana Tova!
Hello there… Beautiful People, Happy Sunday and a Beautiful Rosh Hashana ... I am finding myself overwhelmed with the need to reach back...


Yoga for Stress and Anxiety ... Find Your Calm with Connie
Trying to find your calm in the middle of a stress storm... start by closing your eyes, closing your mouth, take one deep breath, in and...


Brand New Yoga Flow with Connie
Committed to sharing my Love of Yoga, through Yoga with LoVe... One Breath at a time.... www.ConnieWayne.com, #ConnieWayne,...