As always, this time of year brings the opportunity to share simple wishes and this wonderful New Year Recipe: Take 12 fine fully-grown...

Originally this video was done as a Thankful Thursday stretch. It seemed appropriate to be thankful everyday not just Thursday. Whenever you

Life is a challenge, as of late more challenging than usual, please remember to find Your GRACE.  Remember that life is clearly happening, a

Below a very simple, not even very clear video, yet I was compelled to share this with you... The poses are Bow.. Releasing things that simp

I used to say Reclining Hero was my favorite pose... because of the lesson taught during this posture. After my surgery , the first class I

As it turned out .. for a homework assignment,  I had to do create a video with the effects we learned and upload it to YouTube. I chose ...